Wintering — with Aoife O'Dalaigh and Elizabeth Welty
An afternoon ritual devoted to warmth, stillness, and the deeply restorative practice of doing less. We begin with the Soul and Science of Wintering, then settle in: slow yoga, a Winter Cacao Bar, a heart-warming sound meditation, and an extended restorative practice. Blankets. Bolsters. Low lights. Stillness. Deep rest.
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