Practice

A living calendar, not a brochure.

What’s currently running — retreats, workshops, ongoing weekly classes, and one-off events. Come to the practice; let the brand follow.

In the diary

What's coming this year.

A small, deliberate calendar. Each container is hand-built for the people in the room. Dates are confirmed as venues and partners are confirmed — the cadence shown here is the rhythm Creative Ashram runs to.

Cohort · by application Autumn 2026 · Yarn, Castle Yarn — by application

Focus & Flow for Creators — Autumn Cohort

A three-month cohort container for writers, podcasters, founders, and makers carrying a real project. Soul & Science woven into a weekly rhythm. Hosted by Yarn. Applications opening soon.

By application

Register interest →
Cohort · by application January 2027 · Crescent Arts Centre, Belfast — by application

From Spark to Momentum — Belfast Cohort

A shorter Belfast-based cohort programmed with Crescent Arts. For creators with a project — a book, a podcast, a venture, a body of work — and the courage to actually start. Applications opening late autumn.

By application

Register interest →
Residential Spring 2027 · Venue TBC — by application

Focus & Flow Residential — Spring

A four-night residential for writers, scholars, and creators carrying long-form work. Twelve seats. Soul & Science, deep-work blocks, shared meals, the full container.

Coming soon

Register interest →
Workshop series Quarterly · ETHOS Yoga, Belfast — open booking

Soul & Science Workshops

Quarterly afternoon workshops on contemplative practice woven into daily life — Focus & Flow, Meditation for Melters, Abundance & the RAS, Intention, Wake Up. In-person at ETHOS; online editions to follow.

Dates rolling

Ask about the next date →
Free · live online Quarterly · LinkedIn — free

Lunch & Focus — 30-minute live workshop

A free, half-hour quarterly workshop on focus, flow, attention, and creative practice — delivered live over lunch, no fluff. Subscribe to the newsletter to get the next invite.

Free

Get the invite →
1:1 · open Year-round · online or in Belfast

Scholar & Creator Coaching

Six-session containers for writers carrying a manuscript, scholars finishing a thesis, or creators building a body of work. Nervous-system regulation, writing practice design, accountability.

Discovery call

Book a call →
Turn /tɜːn/ :: Up /ʌp/
Ongoing practice

Weekly rhythms you can rest inside.

  • MON · 07:00

    Focus Hour — live online

    A one-hour guided deep-work session. Ten minutes of grounding practice, forty-five minutes of silent writing, five minutes of reflection. Free while the rhythm establishes.

  • WED · 18:30

    SCULPTFlow — in person

    A heated, flowing yoga practice developed by Elizabeth. ETHOS Yoga studio, Belfast.

  • FRI · 08:00

    Meditation & Focus — live online

    A thirty-minute seated practice to start the last workday of the week with a clear head. Donation-based.

  • SUN · 10:00

    Slow Sunday — in person

    Monthly restorative practice at ETHOS Yoga. Pranayama, gentle movement, long savasana with sound.