Practice

A living calendar, not a brochure.

What’s currently running — retreats, workshops, ongoing weekly classes, and one-off events. Come to the practice; let the brand follow.

In the diary

What's coming this year.

A small, deliberate calendar. Each container is hand-built for the people in the room. Dates are confirmed as venues and partners are confirmed — the cadence shown here is the rhythm Creative Ashram runs to.

Afternoon ritual · open booking Sunday 17 January 2027 · 12:00–16:00 · ETHOS Yoga, Holywood

Wintering — with Aoife O'Dalaigh and Elizabeth Welty

An afternoon ritual devoted to warmth, stillness, and the deeply restorative practice of doing less. We begin with the Soul and Science of Wintering, then settle in: slow yoga, a Winter Cacao Bar, a heart-warming sound meditation, and an extended restorative practice. Blankets. Bolsters. Low lights. Stillness. Deep rest.

Booking at ETHOS   Co-hosted

Book at ETHOS →
Day retreat · open booking Saturday 6 February 2027 · 10:00–17:00 · Yarn Ballycastle

Creative Sanctuary — Creative Ashram at Yarn

In the quietest, darkest part of the year, one full day of protected time to settle in with the idea you have been carrying. The book, the thesis chapter, the business plan, the podcast taking shape. Bring it as it is. Leave with meaningful progress and a practice you can carry forward.

£85   Limited seats   Lunch included

Book at Yarn →
Cohort · by application January 2027 · Crescent Arts Centre, Belfast — by application

From Spark to Momentum — Belfast Cohort

A shorter Belfast-based cohort programmed with Crescent Arts. For creators with a project — a book, a podcast, a venture, a body of work — and the courage to actually start. Applications opening late autumn.

By application

Register interest →
Residential Spring 2027 · Venue TBC — by application

Focus & Flow Residential — Spring

A four-night residential for writers, scholars, and creators carrying long-form work. Twelve seats. Soul & Science, deep-work blocks, shared meals, the full container.

Coming soon

Register interest →
Workshop series Quarterly · ETHOS Yoga, Belfast — open booking

Soul & Science Workshops

Quarterly afternoon workshops on contemplative practice woven into daily life — Focus & Flow, Meditation for Melters, Abundance & the RAS, Intention, Wake Up. In-person at ETHOS; online editions to follow.

Dates rolling

Ask about the next date →
Free · live online Quarterly · LinkedIn — free

Lunch & Focus — 30-minute live workshop

A free, half-hour quarterly workshop on focus, flow, attention, and creative practice — delivered live over lunch, no fluff. Subscribe to the newsletter to get the next invite.

Free

Get the invite →
1:1 · open Year-round · online or in Belfast

Scholar & Creator Coaching

Six-session containers for writers carrying a manuscript, scholars finishing a thesis, or creators building a body of work. Nervous-system regulation, writing practice design, accountability.

Discovery call

Book a call →
Turn /tɜːn/ :: Up /ʌp/
Ongoing practice

Weekly rhythms you can rest inside.

  • MON · 07:00

    Focus Hour — live online

    A one-hour guided deep-work session. Ten minutes of grounding practice, forty-five minutes of silent writing, five minutes of reflection. Free while the rhythm establishes.

  • WED · 18:30

    SCULPTFlow — in person

    A heated, flowing yoga practice developed by Elizabeth. ETHOS Yoga studio, Belfast.

  • FRI · 08:00

    Meditation & Focus — live online

    A thirty-minute seated practice to start the last workday of the week with a clear head. Donation-based.

  • SUN · 10:00

    Slow Sunday — in person

    Monthly restorative practice at ETHOS Yoga. Pranayama, gentle movement, long savasana with sound.